Breaking Free Wellness

It’s ironic that we live in a world that is focused on health, yet for many people health seems like an unattainable goal. Inundated with information everywhere we turn and all of it promises quick results.   Pills, shots, surgery, meal replacement shakes, different diets, 10 minute workouts and the list goes on.  I am sure like many other people you too have tried at least one of these things if not numerous ones without success.  This endless cycle of hope, frustration and defeat can end and you can obtain health and happiness.  Where do you start?  

As an Integrative Nutrition Health Coach I am here to help you on this journey.  My focus is on you, to help you heal from the inside out so that you can break free and live an abundant life of health and wellness.  My education has prepared me to understand that health is more than just physical appearance and healing is much more in depth than nutrition and exercise.  We are so much more than that therefore, we need to explore all aspects of your life in order to make effective changes that will begin your cycle of true healing.  

For me this endless cycle really began in my early 20’s when I was diagnosed with level 4 Endometriosis.  Prior to this, I never really struggled with my weight, fatigue, migraine’s, many other symptoms, and unobtainable health.  I went down a path of searching for anything that would heal me.  I tried shots, pills, topical creams, and many other things recommended by my physician’s.  Instead of healing I found myself suffering from new symptoms with each failing attempt at fixing me.  I was later diagnosed with Hashimoto’s Thyroiditis which again sent me down the path of trying to heal myself.  These diseases and my search for health took such a toll on my body, mind, and spirit.  Yet it never occurred to me that all three of those aspects of my health would have to be healed if I wanted to heal. Now I know this is true.  This is why I chose to become an Integrative Nutrition Health Coach and help others break free from their health afflictions and diseases to live in health and wellness.