top of page

Nourish to Flourish 

Our bodies are amazing organisms that grow and flourish like beautiful flowers.  Like flowers we go through many cycles of change.  Each stage of life is unique and ever changing.  When a flower wilts, the Gardner looks for the root of the problem.  They don’t just prop the plant up or attach strings to hold it up like a puppet.  The flower is provided proper nutrients, given more access to sunshine or shade, perhaps even transplanted to another space, in order to help the flower, heal.  This healing is originated from the inside out.  Our amazing bodies require the same care.  We can’t mask our symptoms with a quick fix because the problem won’t go away.  We will just be stuck in an endless cycle of being unhealthy.  Instead we could dig deeper and find out what is really keeping you from breaking free and living a healthy life.  

Welcome!  My name is Krista Denoff.  I am an Integrative Nutrition Health Coach, Yoga Instructor, and Blogger.  I aspire to help others live apart from the ailments afflicting their bodies and keeping them from health and happiness.  I live with two autoimmune disorders:  Hashimoto’s and Endometriosis, both of which tried to keep me from living a full life for a long time.  When first diagnosed with each disease I felt relieved for finally having an answer to my suffering and yet I also felt condemned.  For a long time, I was a stranger in my own body.  A slave to the diseases, trying to live while drowning in symptoms and pain.  I got lost in the notion of trying to fix myself.  Now I know that true healing doesn’t come in a pill, a shot, surgery, or any other kind of symptom suppressant.  True healing is so much deeper than that.  Now I live with my diseases, not for them and you don’t have to either.  A disease does not define who you are.  Let me show you how.

About Me

Offering you an unfiltered view of health.

#nofilterneeded

bottom of page